Living with OCD can feel incredibly isolating. Too often, those around you don’t truly grasp the level of your distress. You’ve probably heard someone casually say, “I’m a bit OCD” as if a preference for tidiness compares to the relentless cycle of intrusive thoughts and compulsions. They mean well, but they don’t get it.
This compassionate and easy-to-follow eBook offers a clear, evidence-based roadmap to understanding OCD and breaking free from its grip. Drawing on years of experience as a qualified Cognitive Behavioural Therapist (CBT), I’ve designed this guide to help you make sense of your symptoms and take practical steps toward recovery.
What’s Inside:
ERP: Learn how to break free from OCD using exposure and response prevention (ERP), the gold standard treatment for OCD.
Step-by-Step Worksheets: Practical exercises to help you track progress and apply techniques in real life.
Goal and Recovery Focused: Set meaningful goals and measure your recovery with clarity.
Relapse Prevention Toolkit: Stay on track long-term with personalized strategies for lasting change.
Why It Works:
This guide doesn’t just explain OCD, it helps you rewire your response to your intrusive thoughts. By understanding the factors behind what is causing your intrusive thoughts to be so distressing and applying CBT therapy principles, you will learn to break the vicious cycle of intrusive thoughts and compulsions. This guide is a must have for anyone who is struggling with OCD.
Paperback available on amazon:
https://amzn.eu/d/00jDWJk
Living with OCD can feel incredibly isolating. Too often, those around you don’t truly grasp the level of your distress. You’ve probably heard someone casually say, “I’m a bit OCD” as if a preference for tidiness compares to the relentless cycle of intrusive thoughts and compulsions. They mean well, but they don’t get it.
This compassionate and easy-to-follow eBook offers a clear, evidence-based roadmap to understanding OCD and breaking free from its grip. Drawing on years of experience as a qualified Cognitive Behavioural Therapist (CBT), I’ve designed this guide to help you make sense of your symptoms and take practical steps toward recovery.
What’s Inside:
ERP: Learn how to break free from OCD using exposure and response prevention (ERP), the gold standard treatment for OCD.
Step-by-Step Worksheets: Practical exercises to help you track progress and apply techniques in real life.
Goal and Recovery Focused: Set meaningful goals and measure your recovery with clarity.
Relapse Prevention Toolkit: Stay on track long-term with personalized strategies for lasting change.
Why It Works:
This guide doesn’t just explain OCD, it helps you rewire your response to your intrusive thoughts. By understanding the factors behind what is causing your intrusive thoughts to be so distressing and applying CBT therapy principles, you will learn to break the vicious cycle of intrusive thoughts and compulsions. This guide is a must have for anyone who is struggling with OCD.
Paperback available on amazon:
https://amzn.eu/d/00jDWJk
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