Welcome to my self help section. Learn how to use CBT (cognitive behavioural therapy) to manage and overcome your worries, problems and mental health. Watch video guides, download worksheets and try out proven strategies that work... All from the comfort from your own home... And its free!

  • Emetophobia

    Emetophobia

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  • Depression

    Depression

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  • Worry Management

    Worry Management

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If you prefer a book, my range of self-help books could be right what your looking for.

I wrote these using my years of experience in the NHS treating a wide range of mental health conditions.

Each book offers practical strategies and insights to help you work through your issues at your own pace.

From anxiety and depression, to OCD and panic attacks, each book is designed to empower you with the tools you need to make positive changes in your life.

These can be found on amazon. Click the one the one you are interested in to be directed to Amazon.

Self-help books:

David has written a self-help guide for Panic Disorders. The title is a "therapy for panic disorder and agoraphobia Made Easy"
Therapy for Depression Made Easy by David Kaneria.
Therapy for OCD made easy by David Kaneria.
Therapy for Generalised Anxiety Disorder Made Easy' by David Kaneria.
Therapy for Phobias Made Easy by David Kaneria. Self-help, self help, book, low intensity CBT, CBT. phobia. phobias. phobia symptoms. phobia treatment. anxiety treatment

“I need more than self-help!”

If you feel you need to speak to a therapist. Look no further. Send me an email or book your first session today!