Has depression taken over your life? This doesn’t have to be the way it stays.
This powerful, yet easy to follow eBook offers a proven roadmap to understanding why you feel depressed and how to break out of it. Developed using my years of practice as a Cognitive Behavioural Therapist (CBT).
What’s Inside:
97 page PDF: A complete guide written by a BABCP qualified CBT therapist.
4 Transformative Strategies: Learn how to manage low mood, lack of motivation, life problems, improve sleep, and prevent relapse.
Step-by-Step Worksheets: Practical exercises to help you track progress and apply techniques in real life.
Goal and Recovery Focused: Set meaningful goals and measure your recovery with clarity.
Relapse Prevention Toolkit: Stay on track long-term with personalized strategies for lasting change.
Why It Works:
This guide doesn’t just explain depression, it helps you rewire your response to your low mood. By understanding the factors behind depression and applying CBT therapy principles, you will learn to break the vicious cycle of low mood. This book is a must have for anyone who is struggling with depression
Paperback available on amazon:
Has depression taken over your life? This doesn’t have to be the way it stays.
This powerful, yet easy to follow eBook offers a proven roadmap to understanding why you feel depressed and how to break out of it. Developed using my years of practice as a Cognitive Behavioural Therapist (CBT).
What’s Inside:
97 page PDF: A complete guide written by a BABCP qualified CBT therapist.
4 Transformative Strategies: Learn how to manage low mood, lack of motivation, life problems, improve sleep, and prevent relapse.
Step-by-Step Worksheets: Practical exercises to help you track progress and apply techniques in real life.
Goal and Recovery Focused: Set meaningful goals and measure your recovery with clarity.
Relapse Prevention Toolkit: Stay on track long-term with personalized strategies for lasting change.
Why It Works:
This guide doesn’t just explain depression, it helps you rewire your response to your low mood. By understanding the factors behind depression and applying CBT therapy principles, you will learn to break the vicious cycle of low mood. This book is a must have for anyone who is struggling with depression
Paperback available on amazon:
