Is chronic anxiety ruining your life? Constantly exhausted and demoralised?
This powerful, yet easy to follow eBook offers a proven roadmap to understanding why you feel anxious and how to break out of it. Developed using my years of practice as a Cognitive Behavioural Therapist (CBT).
What’s Inside:
68 page PDF: A complete guide written by a BABCP qualified CBT therapist.
4 Transformative Strategies: Learn how to manage anxiety, worrying, stress, improve sleep, and prevent relapse.
Step-by-Step Worksheets: Practical exercises to help you track progress and apply techniques in real life.
Goal and Recovery Focused: Set meaningful goals and measure your recovery with clarity.
Relapse Prevention Toolkit: Stay on track long-term with personalized strategies for lasting change.
Why It Works:
This guide doesn’t just explain anxiety, it helps you rewire your response to worrying. By understanding the factors behind anxiety and applying CBT therapy principles, you will learn to break the vicious cycle of worrying. This book is a must have for anyone who is struggling with anxiety.
Paperback available on amazon:
Is chronic anxiety ruining your life? Constantly exhausted and demoralised?
This powerful, yet easy to follow eBook offers a proven roadmap to understanding why you feel anxious and how to break out of it. Developed using my years of practice as a Cognitive Behavioural Therapist (CBT).
What’s Inside:
68 page PDF: A complete guide written by a BABCP qualified CBT therapist.
4 Transformative Strategies: Learn how to manage anxiety, worrying, stress, improve sleep, and prevent relapse.
Step-by-Step Worksheets: Practical exercises to help you track progress and apply techniques in real life.
Goal and Recovery Focused: Set meaningful goals and measure your recovery with clarity.
Relapse Prevention Toolkit: Stay on track long-term with personalized strategies for lasting change.
Why It Works:
This guide doesn’t just explain anxiety, it helps you rewire your response to worrying. By understanding the factors behind anxiety and applying CBT therapy principles, you will learn to break the vicious cycle of worrying. This book is a must have for anyone who is struggling with anxiety.
Paperback available on amazon:
