I believe in you!
Try to think of everything you have to gain from overcoming your Emetophobia.
Give it ago.
You can do this!
Click on the image to download a worksheet to help motivate you.
Consider how your Emetophobia effects you in various areas of your life.
This can include:
-How it makes you feel emotionally.
-How it makes you feel physically.
-How it causes you to think.
-The unhelpful ways it forces you to behave.
-The impact it causes on the things you want to do.
-The impact it has on the people in your life.
Ask yourself what your life would look like if you managed to overcome this.
Fill out the chart and see if the benefits to trying to stand up to your Emetophobia is worth it for you or not.
“I need more than self-help!”
If you feel you need to speak to a therapist to help you overcome your emetophobia. Look no further. Send me an email or book your first session today!
I am an emetophobia specialist and author of: