What is Depression and how can therapy help?

What is Depression And How Can CBT Therapy Help

What is Depression?

Depression is not just the occasional sad day. Most people will have times when they feel low in response to difficult events.

However for it to be counted as an episode of Depression, this low mood needs to have lasted at least

Common symptoms of depression include:

-Depressed mood most of the day, nearly every day.
-Lack of interest or pleasure in almost all activities.
-Weight gain or loss.
-Poor sleep or sleeping too much.
-Others may notice you are more agitated or muc

How can CBT Help?

CBT was originally designed as a treatment for Depression in the 1960s. Since then it has been constantly improved upon and has been proven to be highly effective.

Depression typically comes down to two things.

1) Inaccurate thin

Why CBT?

1) It works: CBT has been shown to be the most effective treatment for Depression with similar recovery rates as taking medication.

2) It’s flexible: Treatment focuses on you and is flexible to your needs.

3) It’s understandable: CBT make

What to expect in therapy?

Team work: CBT is all about the therapist and client working as a team to understand the fight with the depression.

Your therapist will help you:

Set your own goals.

Figure out what is causing your depression. This is o

If you have any questions about starting treatment email me at:

Kaneria-CBT@gmail.com

I also offer a free call to discuss your issues and to see if CBT is the best therapy for you at this time.

My name is David Kaneria and I am a depression and anxiety specialist:

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