What is Panic Disorder and how can therapy help?

What is Panic Disorder And How Can CBT Therapy Help

What is Panic Disorder?

Those who experience panic attacks experience a sudden, overwhelming surge of fear and panic, even when there is no immediate danger.

During these attacks it is common to have catastrophic thoughts that these symptoms must m

Common Symptoms:

During a Panic Attack, you may notice:

-Palpitations, pounding or racing heart.
-Sweating.
-Shaking.
-Shortness of breath.
-Feelings of choking .
-Chest pain.
-Nausea.
-Dizziness and feeling faint.
-Chills or feeling hot.
-Numbness

How can CBT Help?

CBT is a highly effective treatment for panic disorder.

Panic disorder is caused and maintained by a series of simple psychological processes.

CBT aims to help you understand what exactly is causing your panic attacks to occur.

Why CBT?

1) It works: CBT for Panic Disorder has a strong scientific basis and has been shown to be effective.

2) It’s flexible: Treatment focuses on you and is flexible to your needs and your specific symptoms and worries during a panic attack.

3

What to expect in therapy:

Your therapist will help you:

Set your own goals.

Figure out what is causing your panic attacks. This is often done by drawing out cycles and diagrams together based on your experience.

Teach you a new way of viewing yo

If you have any questions about starting treatment email me at:

Kaneria-CBT@gmail.com

I also offer a free call to discuss your issues and to see if CBT is the best therapy for you at this time.

My name is David Kaneria and I am an anxiety specialist:

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