https://www.kaneria-cbt.com/blog daily 0.75 2025-12-09 https://www.kaneria-cbt.com/blog/what-is-exposure-therapy monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/6804223e-4019-421d-b491-d652c9d3f81c/Screenshot+2025-12-09+151229.png Blog - What is exposure therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/fc38197f-c06a-41b5-91c9-cd413d77320c/Screenshot+2025-12-09+151420.png Blog - What is exposure therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/190d466e-0c72-4fec-aec5-57813dc581b5/Screenshot+2025-12-09+151514.png Blog - What is exposure therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/0d8f00e4-07e6-4cf0-a73e-4c9d91c85c34/Screenshot+2025-12-09+151903.png Blog - What is exposure therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/fb72286f-4c0e-4679-9403-efb3275103fe/Screenshot+2025-12-09+151956.png Blog - What is exposure therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaneria-cbt.com/blog/intrusive-thoughts monthly 0.5 2025-11-21 https://www.kaneria-cbt.com/blog/positive-affirmations-dont-work monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/e2768d66-e493-4762-be33-36a8ed25b3d7/positive+affirmations+cause+doubt Blog - Emetophobia: “Positive affirmations work! Positive affirmations work!  Positive affirmations work!” …. Why repeating positive affirmations doesn’t work! - Make it stand out This cycle shows how that if we were to try and use positive self talk or affirmations in response to a trigger, it only backfires and causes more problems. Even if it does help reduce your anxiety, it would only be a short term solution. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/9cdb0c7b-47db-423a-a1bc-e4c6cc717732/13.jpg Blog - Emetophobia: “Positive affirmations work! Positive affirmations work!  Positive affirmations work!” …. Why repeating positive affirmations doesn’t work! - Make it stand out This cycle shows what occurs when if you were to repeat positive affirmations as a part of your routine. The act of doing so, causes you to think of the fear you are trying to prevent. This increases your pre-occupation, fear and doubt about it. Which raises your anxiety, prompting you to try more affirmations. https://www.kaneria-cbt.com/blog/behavioural-experiments monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/36b91081-64f2-4a27-aadc-44abcfb12b04/Behavioural+experiment+chart Blog - Emetophobia: Exposure therapy not working for you? Try the alternative! Behavioural experiments. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaneria-cbt.com/blog/drop-anchor-rwzwy monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/aeacd413-0265-4039-97c8-b066f8ce8c76/weather+the+storm Blog - Depression: Why you shouldn't avoid feeling sad. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/47f6365a-eccc-4d95-bc7b-c909ddd9a60c/17.jpg Blog - Depression: Why you shouldn't avoid feeling sad. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaneria-cbt.com/blog/drop-anchor monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/aeacd413-0265-4039-97c8-b066f8ce8c76/weather+the+storm Blog - Emetophobia: How to get through the anxiety storm – learn how to drop anchor. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/47f6365a-eccc-4d95-bc7b-c909ddd9a60c/17.jpg Blog - Emetophobia: How to get through the anxiety storm – learn how to drop anchor. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaneria-cbt.com/blog/emetophobia-how-emetophobia-turns-you-into-an-addict monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/7c5340d3-0ac7-4afd-8a41-5af5808a3b22/tolerating+anxiety+reduces+anxiety Blog - Emetophobia: How Emetophobia turns you into an addict - Make it stand out This diagram shows this in action: If we do nothing to prevent our fears then we can learn they are not as likely as we feared. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/aeec1939-a6a1-492a-bbeb-6ceebaf96c4a/reassurance+seeking+backfires Blog - Emetophobia: How Emetophobia turns you into an addict - Make it stand out This diagram shows how getting reassurance only increases the fear about our worries.. https://www.kaneria-cbt.com/blog/reasons-behind-nausea monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/f840efc1-46e2-40da-851d-257395e76e5a/How+anxiety+leads+to+nausea Blog - Emetophobia: The real reason you always feel nauseous. - Make it stand out When you worry about vomiting, you will naturally feel anxious. When you feel anxious you feel more nauseous, which then validates your fears. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/ce243cdd-c66b-4590-91af-110c260fe1c4/How+a+negative+viewpoint+of+nausea+makes+it+worse Blog - Emetophobia: The real reason you always feel nauseous. - Make it stand out The more negatively you view nausea, the more stress and anxiety it will cause you. This increases the nausea. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/d72606d0-d69c-452f-9825-79ad92ff29cf/How+body+scanning+causes+anxiety+and+nausea Blog - Emetophobia: The real reason you always feel nauseous. - Make it stand out If we body scan or focus our attention onto our symptoms we increase how strong they feel and can cause more anxiety. Which causes nausea. This can produce nausea even when it was not there before we started looking for it. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/c7fee812-a9ff-47a8-80bf-449008f8efa5/Emetophobia+CBT+treatment Blog - Emetophobia: The real reason you always feel nauseous. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaneria-cbt.com/blog/factors-behind-anxiety monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/addd386c-8f86-4dfd-b2ae-b27649193bbb/Anxiety+equation Blog - Emetophobia: How does the mind decide on what to be anxious about? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/1747576311273-VUXDGFTFCI4HYVTKFOW8/unsplash-image-LrlyZzX6Sws.jpg Blog - Emetophobia: How does the mind decide on what to be anxious about? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/86c914eb-33e8-4cea-b3cf-5891feafff2c/Blog+images+%287%29.png Blog - Emetophobia: How does the mind decide on what to be anxious about? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/cfbaa05b-5bfc-47b3-a7bb-ef5eeb016eaf/unsplash-image-rXrMy7mXUEs.jpg Blog - Emetophobia: How does the mind decide on what to be anxious about? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/8533c14b-800f-461c-ad22-9a7c10c21ebe/Blog+images+%286%29.png Blog - Emetophobia: How does the mind decide on what to be anxious about? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/e7041dc4-b91e-4f0d-b51b-6db692dda79d/Screenshot+2025-05-18+143835.png Blog - Emetophobia: How does the mind decide on what to be anxious about? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaneria-cbt.com/blog/whyvomitingisgood monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/1747569780176-IZ9L7T7MPDHF7K9POSGK/unsplash-image-wpOa2i3MUrY.jpg Blog - Emetophobia: Why vomiting is a good thing! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/1747569871878-KQO7ADDFGKITS1OQZ9IE/unsplash-image-kcA-c3f_3FE.jpg Blog - Emetophobia: Why vomiting is a good thing! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/1747569909285-Y68ED8UP2D8PI5MBJRQU/unsplash-image-rnr8D3FNUNY.jpg Blog - Emetophobia: Why vomiting is a good thing! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/1747569951186-P9OIV6J3QZQCG0W1264C/unsplash-image-NIZeg731LxM.jpg Blog - Emetophobia: Why vomiting is a good thing! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaneria-cbt.com/blog/category/Depression monthly 0.5 https://www.kaneria-cbt.com/blog/category/Emetophobia monthly 0.5 https://www.kaneria-cbt.com/blog/tag/Emetophobia monthly 0.5 https://www.kaneria-cbt.com/blog/tag/depression monthly 0.5 https://www.kaneria-cbt.com/home daily 1.0 2026-03-26 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2026-01-23 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/cb0b986a-68dc-4ed9-9cf9-b16d2faeffcb/Bump+%2812%29.jpg https://www.kaneria-cbt.com/emetophobia-avoiding-cues daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/0ba3c406-818a-49d5-9552-cb3bad0995a0/Blog+images+%2813%29.png https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/1753700029140-XVEK9AVGUAM44TQPZ53Z/unsplash-image-Th4AD-YDEjI.jpg https://www.kaneria-cbt.com/emetophobia-avoiding-cues-2-1 daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/dd204199-007e-48d5-bb16-ece57858b4eb/exposure+words.jpg Avoiding Cues - Experiments Text that says '-Cartoons-' on a purple background. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/1bba16e0-57ae-40d7-b42e-5344fa2e02ad/exposure+words+%282%29.jpg Avoiding Cues - Experiments Purple background with white text that says, '-People before vomiting-'. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/416cfc28-0766-4b76-a6f1-e64303da2239/32.jpg Avoiding Cues - Experiments Text on purple background reading '- People vomiting -' https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/9412cfaf-6a08-4e44-85bf-414196237c27/19.jpg Avoiding Cues - Experiments A person kneeling and vomiting into a toilet, indicating nausea or illness. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/eedf408a-7cb0-4040-80c9-4180c624a384/26.jpg Avoiding Cues - Experiments Woman in a turquoise shirt holding her stomach and covering her mouth, appearing to be nauseous or vomiting in a bathroom. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/b7b1fab2-55b0-4465-aa86-154c573710bf/33.jpg Avoiding Cues - Experiments A woman with long brown hair and a blue shirt is vomiting into a toilet. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/c5098d9d-c0c8-4f8b-806f-898ac01f6f09/20.jpg Avoiding Cues - Experiments An animated woman clutching her stomach and covering her mouth, appearing to be nauseous or feeling unwell. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/6a31d368-ed5e-4f66-9df1-3a84b73d0fba/27.jpg Avoiding Cues - Experiments Man in pink shirt clutching stomach, holding nose and grimacing in pain. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/7f96d8e6-4d66-4275-b4ea-a92030d284fc/34.jpg Avoiding Cues - Experiments Businessman in a suit bending over and vomiting yellow liquid outdoors in front of a modern office building. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/dc8996ad-48c5-4781-aa64-83cf4091e3df/21.jpg Avoiding Cues - Experiments A cartoon boy clutching his stomach and sniffing his hand, indicating stomach ache or nausea. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/5abc0a7a-560a-4578-af94-944188e72a17/28.jpg Avoiding Cues - Experiments A woman in a hospital bed looking distressed and smelling a tissue. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/7d62f577-71ab-4183-ba91-379e268dbd36/35.jpg Avoiding Cues - Experiments Person bending over with pink hat and blue shirt, with long blonde hair, outdoors on a bright day, surrounded by others. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/7a35561d-601b-4eb2-b873-2b6430ebf964/22.jpg Avoiding Cues - Experiments Cartoon boy covering his mouth with both hands, looking surprised or shocked. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/22f53b24-50f9-4ed6-a3ad-dc89d321cda0/29.jpg Avoiding Cues - Experiments A woman sitting on a couch with her head inside a green plastic bucket in a living room. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/9535220c-2c1f-479c-8f93-9dfaea271e64/36.jpg Avoiding Cues - Experiments A man dressed in workout attire bent over with spaghetti hanging from his mouth, and pasta spilled on the floor. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/21338f49-39a7-4d08-8a11-c835f0cfaaf1/24.jpg Avoiding Cues - Experiments Cartoon boy with a sick expression, holding his stomach and vomiting green liquid. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/f625a5ab-0c20-4649-940e-df7d39b84623/30.jpg Avoiding Cues - Experiments Person with braided hair gesturing stop in front of a toilet in a bathroom. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/101b9f1b-dc20-4ec6-9481-25618dff08ba/37.jpg Avoiding Cues - Experiments Woman with long dark hair wearing a lace black dress kneeling on the bathroom floor, looking distressed near a clogged toilet. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/43f53130-53db-49ea-8512-1d57f854bb01/25.jpg Avoiding Cues - Experiments Cartoon of a crying child with tears, eating from a large white bowl, on a purple background. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/07f2d702-9c90-4a8f-8c66-e3282095df62/exposure+words+%281%29.jpg Avoiding Cues - Experiments A congratulatory message on a purple background saying "The end! Well-done" with colorful confetti and the word "YAY!" in red and pink. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/d866d179-afe8-4be4-b9cd-fa577ea87999/38.jpg Avoiding Cues - Experiments A young boy with closed eyes and mouth open, about to eat food from a plate, at a restaurant table with a glass of water and other dishes, an adult's hand reaching towards him. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/518d54de-bc73-46ef-92cc-3e248270e51f/26.jpg Avoiding Cues - Experiments Cartoon baby with a beard, crying with arms raised, wearing a blue onesie against a purple background. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/80f97171-502d-4a5f-aef2-f73220873b4e/39.jpg Avoiding Cues - Experiments A woman lying in bed with her eyes closed, resting her head on a pillow, with jewelry and coins spilled on her arm. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/179590cc-9f7c-4251-85b7-962f5203414f/27.jpg Avoiding Cues - Experiments Cartoon boy vomiting bright green liquid against a purple background. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/07f2d702-9c90-4a8f-8c66-e3282095df62/exposure+words+%281%29.jpg Avoiding Cues - Experiments Purple background with white text reading "The end! Well-done" and colorful celebratory graphics with the word "YAY!". https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/06416051-41bd-49e4-b8e2-42cbf60346e9/23.jpg Avoiding Cues - Experiments A cartoon hand holding a nose with green mucus dripping from it, set against a purple background. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/cc7f6837-9905-4ce0-abc1-5b23a41ac8b1/14.jpg Avoiding Cues - Experiments Purple background with white text saying, "The end! Well-done" and a red "YAY!" with colorful confetti around it. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/594ad667-5010-4ebe-adf7-5d89e7cbee5e/1.jpg Avoiding Cues - Experiments Purple background with the word '-Words-' in white centered text. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/f0161c32-5660-4be3-9e61-097a65025865/2.jpg Avoiding Cues - Experiments Purple background with white text that says "Vomit." https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/641e644c-e50f-4ea5-9f8e-d661a29bd819/3.jpg Avoiding Cues - Experiments Purple background with the word 'Puke' written in white https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/44dc92b6-6aa8-43ac-a069-f247b9ffda75/4.jpg Avoiding Cues - Experiments Purple background with the word 'Barf' written in white centered text. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/82599be5-d216-4cb7-a2da-1b495c743891/5.jpg Avoiding Cues - Experiments The word 'Nausea' on a purple background https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/9a544084-24cb-42db-a270-ff60fdb67927/6.jpg Avoiding Cues - Experiments Purple background with the word 'Sickness' in white text. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/b82b654b-1c14-4f8b-9a43-8e817d2d3fa8/7.jpg Avoiding Cues - Experiments The word 'Diarrhoea' written on a purple background. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/7d56685f-95cb-4e02-9dee-1595a6f6f620/8.jpg Avoiding Cues - Experiments Purple background with white text that reads 'Noro-virus'. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/c7b54728-ff52-405a-ad11-96bba9113a85/9.jpg Avoiding Cues - Experiments Purple background with white text that reads 'Stomach bug'. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/4addea21-3a9b-45b8-bef1-d26a8c59cb40/10.jpg Avoiding Cues - Experiments Purple background with white text that says "Food Poisoning". https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/72ae851d-67c7-4a27-af4e-1458b066ac15/11.jpg Avoiding Cues - Experiments Purple background with the word 'Queasy' in white text. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/76f6f2f5-3445-48e8-b076-4a6de5c383a1/12.jpg Avoiding Cues - Experiments Purple background with the word 'Gag' written in white in the center. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/931537c7-6616-46b7-9e81-eedc4b3c99b4/13.jpg Avoiding Cues - Experiments Purple background with the word "Retch" in white text https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/cc7f6837-9905-4ce0-abc1-5b23a41ac8b1/14.jpg Avoiding Cues - Experiments A purple background with white text reading "The end! Well-done" and colorful confetti with the word "YAY!" in the center. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/1753790852653-KXTPSWSJ309FU6TIJT6W/unsplash-image-Th4AD-YDEjI.jpg https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/643d7dfc-ed4f-4042-b95a-78ddae391619/barking+at+the+postman https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/879983ae-5c59-4125-a221-2ce5a83e0a1a/barking+at+the+postman https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/26863e07-72ac-4919-9a41-4601db2d6c2f/barking+at+the+postman https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/81428176-9fac-42af-9500-acf8f392ff72/youtube+thumbnails+%282%29.jpg https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/05ec2090-6074-4156-bfbd-9eae302327da/Emetophobia-Textbook.jpg https://www.kaneria-cbt.com/exposure-materials daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/dd204199-007e-48d5-bb16-ece57858b4eb/exposure+words.jpg Emetophobia ERP materials Purple background with white text that reads '-Cartoons-'. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/1bba16e0-57ae-40d7-b42e-5344fa2e02ad/exposure+words+%282%29.jpg Emetophobia ERP materials Text saying 'People before vomiting' on a purple background. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/416cfc28-0766-4b76-a6f1-e64303da2239/32.jpg Emetophobia ERP materials Text on a purple background reading '- People vomiting -' in white font. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/9412cfaf-6a08-4e44-85bf-414196237c27/19.jpg Emetophobia ERP materials Person kneeling and vomiting into a toilet https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/eedf408a-7cb0-4040-80c9-4180c624a384/26.jpg Emetophobia ERP materials Woman in teal shirt clutching her stomach and covering her mouth, appearing to be nauseous or vomiting in a bathroom. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/b7b1fab2-55b0-4465-aa86-154c573710bf/33.jpg Emetophobia ERP materials Young woman leaning over a toilet with her head inside, vomiting with liquid coming out, in a bathroom. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/c5098d9d-c0c8-4f8b-806f-898ac01f6f09/20.jpg Emetophobia ERP materials Cartoon woman holding stomach and covering her mouth, appearing to feel nauseous or sick. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/6a31d368-ed5e-4f66-9df1-3a84b73d0fba/27.jpg Emetophobia ERP materials A man with a beard and short brown hair is clutching his stomach with one hand and covering his mouth with the other, appearing to be in pain or discomfort. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/7f96d8e6-4d66-4275-b4ea-a92030d284fc/34.jpg Emetophobia ERP materials A man in a suit bent over with a hand on his stomach, with green string-like substance hanging from his mouth, outside a modern office building. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/dc8996ad-48c5-4781-aa64-83cf4091e3df/21.jpg Emetophobia ERP materials Cartoon of a boy with brown hair holding his nose and stomach, indicating he feels sick against a purple background. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/5abc0a7a-560a-4578-af94-944188e72a17/28.jpg Emetophobia ERP materials A woman in a hospital gown is sitting in a hospital bed, appearing to cough or breathe into a tissue. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/7d62f577-71ab-4183-ba91-379e268dbd36/35.jpg Emetophobia ERP materials A person wearing a pink hat and blue shirt bending over outdoors near others, with a bag of snacks on the ground. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/7a35561d-601b-4eb2-b873-2b6430ebf964/22.jpg Emetophobia ERP materials Cartoon boy with brown hair and green skin covering his mouth with both hands, against a purple background. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/22f53b24-50f9-4ed6-a3ad-dc89d321cda0/29.jpg Emetophobia ERP materials Woman holding a green bucket to her face, possibly sneezing or coughing, sitting on a beige couch in a living room. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/9535220c-2c1f-479c-8f93-9dfaea271e64/36.jpg Emetophobia ERP materials A man dressed in athletic gear bent over with his hands on his knees, vomit on the floor and saliva coming from his mouth in a humorous depiction of exertion or sickness. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/21338f49-39a7-4d08-8a11-c835f0cfaaf1/24.jpg Emetophobia ERP materials A cartoon boy with green face and limbs, vomiting green liquid. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/f625a5ab-0c20-4649-940e-df7d39b84623/30.jpg Emetophobia ERP materials Person with short hair spacing out hand in front of camera in a bathroom. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/101b9f1b-dc20-4ec6-9481-25618dff08ba/37.jpg Emetophobia ERP materials A woman with black hair, wearing black lace dress and stockings, kneeling on the bathroom floor with her head inside a toilet bowl, which contains vomit and yellow liquid. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/43f53130-53db-49ea-8512-1d57f854bb01/25.jpg Emetophobia ERP materials Cartoon of a person with black hair vomiting into a toilet, tears in their eyes, wearing a green shirt, on a purple background. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/07f2d702-9c90-4a8f-8c66-e3282095df62/exposure+words+%281%29.jpg Emetophobia ERP materials Bright purple background with white text saying "The end! Well-done" and a colorful exclamation "YAY!" with celebratory dashed lines around it. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/d866d179-afe8-4be4-b9cd-fa577ea87999/38.jpg Emetophobia ERP materials A young boy with closed eyes eating a slice of pizza at a restaurant table, with a glass of water and a bowl nearby. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/518d54de-bc73-46ef-92cc-3e248270e51f/26.jpg Emetophobia ERP materials Cartoon baby with a beard and mustache, crying with arms raised, against a purple background. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/80f97171-502d-4a5f-aef2-f73220873b4e/39.jpg Emetophobia ERP materials A woman lying on her side in bed with her hand resting on her forehead, appearing to be tired or unwell, with some food scattered on the bed near her. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/179590cc-9f7c-4251-85b7-962f5203414f/27.jpg Emetophobia ERP materials Cartoon of a boy vomiting bright green liquid. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/07f2d702-9c90-4a8f-8c66-e3282095df62/exposure+words+%281%29.jpg Emetophobia ERP materials A purple background with white text that says "The end! Well-done" and colorful confetti with the word "YAY!" in red in the center. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/06416051-41bd-49e4-b8e2-42cbf60346e9/23.jpg Emetophobia ERP materials An illustrated cartoon of a hand and an esophagus with green vomit coming out of it. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/cc7f6837-9905-4ce0-abc1-5b23a41ac8b1/14.jpg Emetophobia ERP materials Purple background with white text saying 'The end! Well-done' and a red 'YAY!' with colorful splash accents. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/594ad667-5010-4ebe-adf7-5d89e7cbee5e/1.jpg Emetophobia ERP materials Purple background with the word '-Words-' in white text. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/f0161c32-5660-4be3-9e61-097a65025865/2.jpg Emetophobia ERP materials Purple background with the word "Vomit" in white text. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/641e644c-e50f-4ea5-9f8e-d661a29bd819/3.jpg Emetophobia ERP materials The image has a purple background with the word 'Puke' written in white text. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/44dc92b6-6aa8-43ac-a069-f247b9ffda75/4.jpg Emetophobia ERP materials Pink background with the word 'Barf' in white text https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/82599be5-d216-4cb7-a2da-1b495c743891/5.jpg Emetophobia ERP materials The word 'Nausea' written in white text on a purple background. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/9a544084-24cb-42db-a270-ff60fdb67927/6.jpg Emetophobia ERP materials Purple background with the word 'Sickness' in white text. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/b82b654b-1c14-4f8b-9a43-8e817d2d3fa8/7.jpg Emetophobia ERP materials The word 'Diarrhoea' written in white text on a purple background. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/7d56685f-95cb-4e02-9dee-1595a6f6f620/8.jpg Emetophobia ERP materials Purple background with the text 'Noro-virus' in white. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/c7b54728-ff52-405a-ad11-96bba9113a85/9.jpg Emetophobia ERP materials Purple background with white text that reads "Stomach bug." https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/4addea21-3a9b-45b8-bef1-d26a8c59cb40/10.jpg Emetophobia ERP materials Purple background with white text reading 'Food Poisoning' https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/72ae851d-67c7-4a27-af4e-1458b066ac15/11.jpg Emetophobia ERP materials Text on purple background that reads 'Queasy' https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/76f6f2f5-3445-48e8-b076-4a6de5c383a1/12.jpg Emetophobia ERP materials Purple background with the word 'Gag' in white center https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/931537c7-6616-46b7-9e81-eedc4b3c99b4/13.jpg Emetophobia ERP materials Purple background with the word 'Retch' in white text centered. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/cc7f6837-9905-4ce0-abc1-5b23a41ac8b1/14.jpg Emetophobia ERP materials Purple background with white text saying "The end! Well-done" and a red "YAY!" with colorful burst design. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/28c17c88-2182-4caa-acb3-9a26d4f18d5d/ERP+chart.png https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/1775050817508-PBC2U9PO3ZNPL39M8Y9B/unsplash-image-z1d-LP8sjuI.jpg https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/d47de232-53e9-4fb9-af28-7304b8353bed/Paper+back+emetophobia+final+%282%29.png https://www.kaneria-cbt.com/emetophobia-reassurance-seeking daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/1754055613413-R0KMYMNX6Z0BO42ABU2L/unsplash-image-oZuBNC-6E2s.jpg https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/b3d2c6c7-e620-4e02-8cab-866b533984fd/Blog+images+%282%29.jpg https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/5a33c0e6-9419-4604-86b7-7110808841a3/Blog+images+%283%29.jpg https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/6118f37c-ae0c-45ae-a6cd-8b4befa8efde/Blog+images+%283%29.jpg https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/1753950981836-F3YJ0CJ5L3RAAYJCTYGO/unsplash-image-TuLHpIflZH0.jpg https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/d7f38da1-7141-4a1e-a195-6c59b885e3cb/Blog+images+%284%29.jpg https://www.kaneria-cbt.com/stopping-reassurance-seeking daily 0.75 2025-08-23 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/1755608123448-2TWAF5CX9ED4JN4F762U/unsplash-image-H9t723yPjYI.jpg https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/c5010fe5-7246-48f8-9a4f-4f1e483d7685/Blog+images+%286%29.jpg https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/8cd3c41d-3c7e-4df3-8a14-9c7c4b2ba56f/maxresdefault.jpg https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/0786c08b-6fb8-48c7-aaa7-cfc0b945ca0a/Reassurance+experiment.png https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/81428176-9fac-42af-9500-acf8f392ff72/youtube+thumbnails+%282%29.jpg https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/05ec2090-6074-4156-bfbd-9eae302327da/Emetophobia-Textbook.jpg https://www.kaneria-cbt.com/safety-behaviours daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/643d7dfc-ed4f-4042-b95a-78ddae391619/barking+at+the+postman https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/879983ae-5c59-4125-a221-2ce5a83e0a1a/barking+at+the+postman https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/26863e07-72ac-4919-9a41-4601db2d6c2f/barking+at+the+postman https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/711714eb-ac11-4491-bb6b-4d2d3a32b42d/youtube+thumbnails+%285%29.jpg https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/1f02fcca-f175-489b-bcd7-e51347e677ee/Blog+images+%2816%29.png https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/4eb1040c-808a-4dde-8ae4-e6fdca67b956/Blog+images+%2821%29.png https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/34b1d1a0-74b0-4ff9-8931-4e4c6fe7900b/Blog+images+%2817%29.png https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/bbc07eb6-91a4-4e89-9d9c-761ba1fc7d23/Blog+images+%2818%29.png https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/98c48e13-8a5c-4e63-a9a6-7519fadf0061/Blog+images+%2819%29.png https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/ad804ac3-b283-4f45-b2f1-eaf4056c4405/Blog+images+%2820%29.png https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/3fdb778d-855a-493e-9636-a67ec36cee8b/youtube+thumbnails+%285%29.jpg https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/05ec2090-6074-4156-bfbd-9eae302327da/Emetophobia-Textbook.jpg https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/6dfb7719-ba02-4131-b03f-429d3b456574/youtube+thumbnails+%282%29.jpg https://www.kaneria-cbt.com/therapy-1 daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/0dd4fe7b-5881-4c02-9120-cb3cde7046e9/Website+thumbnails.jpg CBT https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/d21cc6c5-2407-418c-8dc1-4f9daf824143/Website+thumbnails+%281%29.jpg CBT https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/ac5f47b8-b56b-482b-93a1-d7f3eafd3933/24.jpg CBT https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/421de234-613f-498a-904e-e53378071f1d/25.jpg CBT https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/b77974af-37a8-4e05-b6c7-41ebb694d80b/26.jpg CBT https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/d6faad32-9e6e-4d94-853c-bb78252071ce/27.jpg CBT https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/0ab3bdb3-1bc5-41db-9dcd-8940caf54846/28.jpg CBT https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/00be0de9-f21d-4e32-8b9f-e3109035916e/29.jpg CBT https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/6c333484-b32c-4646-a347-e723b350021d/30.jpg CBT https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/595aaddf-bcdb-43a1-bf20-27dc57c74ba5/Website+thumbnails+%283%29.jpg CBT https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/4df32ea1-64cb-4686-9f00-43f046acab2f/Emetophobia+%284%29.png CBT https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/42aa0f94-e7ec-4c1f-b849-d0e42e36741c/Website+thumbnails.png https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/9e66ca37-7643-40a8-8511-782f08a0a2bd/Book+Cover+-+Pregnancy+Anxiety+-+large.jpg https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/e83806e0-7557-4e3f-8c75-0e6b8e3b72cc/058eec6d-aa79-4188-8d89-70e9818ec9fc.png https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/0183a250-7058-4c98-8551-8fd97b794c23/Self-help-for-panic-attacks.PNG https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/33359ec7-8d0a-4139-ba4b-ac6029076a0c/Self-help-for-depression+.PNG https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/61e81a06-eb8f-476e-850f-23b372ac41a5/Self-help-for-OCD.PNG https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/7d31d9dc-a349-4c5d-a01e-8ef043a21162/Self-help-for-generalised-anxiety-disorder.PNG https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/fb28e638-f8d0-4797-8f3a-0f292ff66d62/Self-help-for-phobias.PNG https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/1755364222549-987KBWH5GYW9YPMKNP56/unsplash-image-lUaaKCUANVI.jpg https://www.kaneria-cbt.com/ptsd daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/02641fdd-ceeb-4785-a6ff-dd6e7464cec5/1.jpg What is PTSD and how can therapy help? What is Post-traumatic stress disorder (PTSD) And How Can CBT Therapy Help https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/add8580b-714b-472e-bda0-da882ebaae88/2.jpg What is PTSD and how can therapy help? What is PTSD? PTSD is a common and disabling condition that can occur after experiencing a very threatening or horrific experience. This can include: -A traumatic birth. -Sexual assault. -Road traffic accidents. -Assault. -Military action. -Terrorist attacks -Natural disasters. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/defa5d65-e22c-445a-9f06-d2433aaf5882/3.jpg What is PTSD and how can therapy help? Common Symptoms: -A feeling of threat, danger and vulnerability. -Nightmares or sleep problems. -Flashbacks (intense memories that can feel as if the trauma is happening again). -Avoidance of reminders. -Irritability or aggression. -Trouble with relationships. -Anxiety and depression. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/f8f03071-4d1c-4fee-bfb2-7ee3a7369e74/4.jpg What is PTSD and how can therapy help? How can CBT help? Trauma focused CBT is highly effective at helping people manage and recover from PTSD. One of the biggest complaints of those who have PTSD is having involuntary distressing memories of what happened that feel very different from usual memories. Often trauma memories feel as if the trauma is happening again and cause a lot of fear and anxiety. CBT aims to help you process what has happened to you in a very structured way that aims to take the strong emotions out of the memory. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/26b7aad3-16b2-4d28-81bd-b3bff501ae6a/5.jpg What is PTSD and how can therapy help? Why CBT? 1) It works: CBT for PTSD has a strong scientific basis and has been shown to be effective. 2) It’s flexible: Treatment focuses on you and is flexible to your needs. 3) It takes into account you and your past, not just the trauma: CBT aims to get a balance between treating the trauma and understanding how your past has effected how you currently feel. 4) It has experience and emotion at the centre: CBT focuses on how you feel and how you personally experienced your trauma. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/fec88d7c-1572-4ec4-9f70-1833a2cbcbd4/6.jpg What is PTSD and how can therapy help? 5) It’s validating: PTSD symptoms are confusing. Many people feel they are going “mad” or “crazy”. CBT helps you understand why you are feeling the way you do (and it not because you are going crazy). 6) It is easier than other therapies: Talking about your trauma is hard. Research has shown that most people are able to engage in CBT treatment compared to other therapies where the drop out rate is higher. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/d6083526-0441-457e-841c-4b08a8254492/7.jpg What is PTSD and how can therapy help? What to expect in therapy: Your therapist will help you: Set your own goals. Work towards reclaiming the life you have lost. Work through the memories of your trauma in a structured way and at your own pace. Learn tools to manage your flashbacks. Learn to examine how your thoughts or views might have changed since the trauma Replace any unhelpful behaviours with more healthy ones that add to your life. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/75a7867d-1c24-43b4-92e2-3ddad1f3f029/7+%282%29.jpg What is PTSD and how can therapy help? If you have any questions about starting treatment email me at: Kaneria-CBT@gmail.com I also offer a free call to discuss your issues and to see if CBT is the best therapy for you at this time. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/6dfb7719-ba02-4131-b03f-429d3b456574/youtube+thumbnails+%282%29.jpg https://www.kaneria-cbt.com/generalised-anxiety daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/eb231be0-c303-4345-89ff-814a100d5ab4/1+%2823%29.jpg What is Generalised Anxiety and how therapy help? What is Generalised Anxiety Disorder (GAD) And How Can CBT Therapy Help https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/58857c5a-229a-4f20-a3fb-c1913043da0b/1+%2824%29.jpg What is Generalised Anxiety and how therapy help? What is Genralised Anxiety? Generalised Anxiety Disorder (GAD) is when a person feels an ongoing sense of unease and anxiety about a range of situations, especially if the outcome is unknown, uncertain or unpredictable. This unease or anxiety causes you to worry excessively compared to others and to try to prevent or avoid your worries coming true. Often as soon as one worry resolves itself, another worry takes its place. Often suffers will label themselves as “life long worriers” and only seek treatment once their anxiety builds up to a point where it starts to interfere with their ability to carry out their daily activities. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/f8ad173e-8558-40ca-b161-8dcf8fa83fbe/1+%2825%29.jpg What is Generalised Anxiety and how therapy help? Common Symptoms of GAD: Common symptoms include: -Feeling nervous, anxious or on edge. -Increased muscle tension. -Being so restless that it is hard to sit still. -Fatigue. -That you become more easily annoyed or irritable. -Poor concentration. -Have trouble relaxing. -Poor sleep. -Feel afraid as if something awful might happen. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/458e8cee-fb36-4aae-80d8-e1d6b604d9d0/1+%2826%29.jpg What is Generalised Anxiety and how therapy help? You may start to notice that you: -Spend more time worrying. -Start reassurance seeking from others about the. outcome of your worries. -Stop delegating tasks. -Try to control situations more. -Overplanning or making lists. -Struggle with new experiences. -Struggle with uncertain situations. -Avoid situations or tasks. -Procrastinate. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/a9a73bed-9e3e-44a7-8567-f916ed476354/1+%2827%29.jpg What is Generalised Anxiety and how therapy help? How can CBT Help? CBT for anxiety focuses on the processes causing you to worry rather than focusing on the individual worries themselves. This is because trying to solve each worry is like trying to pop each and every bubble from a bubble machine whilst it is turned on. Yes you can solve and pop individual bubbles, but they just keep coming. It is much easier and more effective to turn off the machine. This is done by removing what is fuelling the machine. This fuel is an individuals need for certainty and the dislike of unknown, uncertainty, unpredictable or ambiguous situations. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/be0818e3-d568-479b-adb4-3791cf59ae26/1+%2828%29.jpg What is Generalised Anxiety and how therapy help? Why CBT? 1) It works: CBT has been shown to be the most effective treatment for generalised anxiety disorder. Studies have shown that 77% of individuals recover within 12-16 sessions. 2) It’s understandable: CBT makes sense. Unlike other types of therapy that talk about the unconscious or involve a lot of jargon, CBT is simple and easy to understand. 3) It’s validating: CBT helps validate your life experiences and your anxiety without getting swept up in talking about very worry or problem. 4) It is action focused: Each session is aimed to give you something you can actually take away and use in every day life. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/92a9f211-b965-4367-9586-601e3050042b/1+%2829%29.jpg What is Generalised Anxiety and how therapy help? What to expect in therapy: Team work: CBT is all about the therapist and client working as a team to understand and change your anxiety. Your therapist will help you: Set your own goals. Figure out what is fuelling your anxiety. This is often done by drawing out cycles and diagrams together based on your experience. Teach you how to change views on worrying, problems and uncertainty. Teach you how to replace any unhelpful behaviours. Overcome avoidance. Help you to live a more valued life. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/ac7eb3bf-f6b0-4000-bc6a-eab6cda99f3f/1+%2830%29.jpg What is Generalised Anxiety and how therapy help? If you have any questions about starting treatment email me at: Kaneria-CBT@gmail.com I also offer a free call to discuss your issues and to see if CBT is the best therapy for you at this time. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/6dfb7719-ba02-4131-b03f-429d3b456574/youtube+thumbnails+%282%29.jpg https://www.kaneria-cbt.com/social-anxiety daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/a8332737-1103-4cdd-a762-73236ce007c1/1+%2847%29.jpg What is Social Anxiety and how can therapy help? What is Social Anxiety Disorder And How Can CBT Therapy Help? https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/bd5770e7-13de-41c5-8035-33abadfa4238/1+%2848%29.jpg What is Social Anxiety and how can therapy help? what is Social Anxiety? Social anxiety disorder is when someone has an intense anxiety and fear in social situations. This anxiety leads to avoidance and excessive attempts to manage how they are being perceived in social situations. Individuals with this disorder often fear being judged or watched by others and fear others can see how anxious they feel. Social anxiety can be very debilitating and often leads to individuals also becoming depressed or having another anxiety disorder. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/f94e62ac-aeb0-40a3-a1d3-a6afd9cb7c38/1+%2849%29.jpg What is Social Anxiety and how can therapy help? Common symptoms of social anxiety include: -Physical symptoms such as feeling sick, sweating, trembling or a pounding heartbeat (palpitations). -Have panic attacks due to social situations. -Worry leading up to social situations. -Being in your head in social situations rather than paying attention to the conversation. -Feeling a sense of being judged by others. -Negative mental images of how you are coming across in social situations. -Replaying social situations for mistakes afterwards. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/974f1cdd-f14d-4343-91bf-def41f172a06/1+%2850%29.jpg What is Social Anxiety and how can therapy help? How can CBT Help with social anxiety? Like most anxiety disorders, social anxiety is highly treatable. Those with social anxiety have a highly negative view of how they come across in social situations due to a perception that they are not good enough as they are. This causes them to try to fit in and excessively manage how they are coming across to others. However, this often backfires and they feel more anxious and feel they are not as socially accepted or capable as others. CBT helps to identify and examine any negative thoughts you have about yourself and to change how you are acting in social situations. With the aim of helping you realise “you are good enough as you are!”. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/6add5e76-d277-4aa1-a629-07a584dc6e01/1+%2851%29.jpg What is Social Anxiety and how can therapy help? Why use CBT for social anxiety? 1) It works: CBT has been shown to be highly effective treatment for social anxiety compared to other forms of therapy. 2) It’s understandable: CBT makes sense. Unlike other types of therapy that talk about the unconscious or involve a lot of jargon, CBT is simple and easy to understand. 3) It’s validating: Therapy is a social situation in itself. Which can make it hard for someone with social anxiety to face. However, your therapist will be non-judgmental and is just there to help you. 4) It is action focused: Each session is aimed to give you something you can actually take away and use in every day life to become less socially anxious. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/e071ed9d-cea4-47e3-bc28-d405a2f2609c/1+%2852%29.jpg What is Social Anxiety and how can therapy help? What to expect in therapy? A focus on understanding: CBT is all about understanding your problem in a non-judgmental way. Your therapist will help you understand why you feel socially anxious. Your therapist will help you: Set your own goals. Figure out what is causing and maintaining your anxiety. This is often done by drawing out cycles and diagrams together based on your experience. Teach you how to replace any unhelpful behaviours which are making you more anxious in social situations. Help you change your view of your social performance. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/ec3c5874-536f-4cdd-b921-419de0065a53/1+%2853%29.jpg What is Social Anxiety and how can therapy help? If you have any questions about starting treatment email me at: Kaneria-CBT@gmail.com I also offer a free call to discuss your issues and to see if CBT is the best therapy for you at this time. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/6dfb7719-ba02-4131-b03f-429d3b456574/youtube+thumbnails+%282%29.jpg https://www.kaneria-cbt.com/health-anxiety daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/a566bc72-e1dc-427b-84af-27cca0eb4e28/1+%2838%29.jpg What is Health Anxiety and how can therapy help? What is Health Anxiety And How Can CBT Therapy Help https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/04480864-fe16-4afd-9023-86f838dbbcdb/1+%2839%29.jpg What is Health Anxiety and how can therapy help? Health anxiety, also known as Illness anxiety disorder (IAD) is a mental health problem where a individual feels they are at high risk of developing a serious illness. This often causes them to spend a lot of their day worrying about the possibility of illness and to take steps to either monitor their own health or to try and prevent themselves from becoming seriously ill. Often this involves frequent trips to see a doctor, have medical tests or to google or ask people about symptoms experienced. Other individuals can respond in the opposite way by “sticking their heads in the sand” and try to avoid thinking about illness or avoid going to the doctors. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/4fd12bf4-da49-46ce-af49-8bac9d8129b5/1+%2840%29.jpg What is Health Anxiety and how can therapy help? Common Symptoms: You may notice: Physical symptoms you are worried about - e.g. chest pain, headaches, changing in breathing or heart-rate. Other common symptoms include: -Feeling nervous, anxious or on edge. -Increased muscle tension. -Restlessness. -Fatigue. -Easily annoyed or irritable -Poor concentration. -Have trouble relaxing. -Poor sleep. -Feel afraid as if something awful might happen. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/522e2b17-1d2d-4486-90f9-429250869773/1+%2841%29.jpg What is Health Anxiety and how can therapy help? Common Symptoms: Those with health anxiety often respond to these symptoms frequent and repeated: -Poking or examining problem areas. -Visually checking areas of concern. -Measuring body parts. -Scanning for symptoms. -Monitoring their body e.g. heart rate, blood pressure etc. -Researching symptoms online. -Asking others for reassurance about symptoms. -Requesting medical tests. -Avoidance of activities. -Take medications just in case. -Either avoiding doctors or looking more into symptoms. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/b3ed899b-9de6-49ee-a70c-48bc88234329/1+%2842%29.jpg What is Health Anxiety and how can therapy help? How can CBT Help: In everyday life we are advised and encouraged to monitor and check our health. For example, women are recommended to regularly check their breast and men to check for signs of testicular cancer. We are then encouraged to contact a medical professional if we are concerned or notice any changes. However, those with Health Anxiety take this to the extreme and convince themselves they are or will become seriously ill. CBT can help by helping you reach a balancing act between taking reasonable steps to ensure your health and the effect these actions have on your anxiety. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/a778b5f6-0ca1-4143-ae74-9ba2a00fc9e6/1+%2843%29.jpg What is Health Anxiety and how can therapy help? Why CBT: 1) It works: Studies have shown that that CBT is highly effective at treating illness anxiety with over 66% of individuals recovering with a course of CBT. 2) It’s understandable: CBT is an easy to understand therapy in which all the tools and techniques you will use are explained and make sense. 3) It’s validating: CBT validates why you are feeling anxious. It all makes sense based on how you are viewing illness and how you have been taught to act in response to illness concerns. 4) It is action focused: CBT therapy is all about taking action week by week to move forwards. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/242368a9-7f3f-4402-8280-ee69e500c2a3/1+%2844%29.jpg What is Health Anxiety and how can therapy help? What to expect in therapy: A focus on understanding: CBT is all about understanding your preoccupation with illness. Your therapist will help you: Set your own goals. Figure out what is causing and maintaining your anxiety. This is often done by drawing out cycles and diagrams together based on your experience. Teach you how to examine the accuracy of your thoughts about illness. Teach you how to replace any unhelpful behaviours. Overcome avoidance. Help you to live a more valued life. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/df4d5932-bb24-4fde-b81c-1600bce18ded/1+%2845%29.jpg What is Health Anxiety and how can therapy help? What therapy won’t do: The aim of CBT is not to try and convince you that you are not ill or that you will never become seriously ill. Unless your therapist is a magic wizard with the ability to see the future, no one can guarantee that. Your therapists job is to help you examine if you feel you are more at risk than you really are and to figure out why this is the case. What therapy won’t do Therapy is about examining the factual evidence and understanding what is making you think you are ill or at high risk of becoming ill. And to focus on ensuring you are living the rich fulfilling life you deserve rather than one filled with constant anxiety. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/2de6e4e0-49a5-4d29-a598-8ca45a42a174/1+%2846%29.jpg What is Health Anxiety and how can therapy help? If you have any questions about starting treatment email me at: Kaneria-CBT@gmail.com I also offer a free call to discuss your issues and to see if CBT is the best therapy for you at this time. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/6dfb7719-ba02-4131-b03f-429d3b456574/youtube+thumbnails+%282%29.jpg https://www.kaneria-cbt.com/ocd daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/8021d961-ea46-421b-a702-216ea7b1add5/1+%2831%29.jpg What is OCD and how can therapy help? What is Obsessive compulsive Disorder (OCD) And How Can CBT Therapy Help https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/5badd62a-a53a-4587-b347-4cd887e415c6/1+%2832%29.jpg What is OCD and how can therapy help? What is OCD? OCD (Obsessive Compulsive Disorder) is a serious anxiety disorder which is estimated to affect three-quarters of a million people in the UK. The average time for symptoms to develop, to seeking help is 10-15 years. Without treatment, OCD often continues to get worse but with the right treatment, OCD can result in full recovery. Those with OCD experience intense anxiety related to their own thoughts and often have to engage in numerous repetitive behaviors designed to prevent a feared outcome or to reduce their anxiety. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/9ae178aa-d42d-4f1e-9944-08aba98ff5e3/1+%2833%29.jpg What is OCD and how can therapy help? Common Symptoms of OCD: Those with OCD experience frequent obsessions and compulsions. -Obsessions are unwanted and distressing thoughts, which are often the worst thing the person can imagine and the last thing they want to occur. -Compulsions are actions designed to bring some relief to the distress caused by these obsessions. Over time these compulsions can start to become a problem as they spiral out of control. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/4eb4bd28-3543-4422-972f-536bfb8eaee5/1+%2834%29.jpg What is OCD and how can therapy help? How can CBT Help OCD is a scary disorder as it turns your own mind against you. The obsessions it produces are the worst thing you can imagine and lead to having a lot of shame, guilt or fear. CBT helps you understand why you are having these awful thoughts. And no, its not because you want them to happen or that you are a bad person. Its quite the opposite. Once you understand why these thoughts occur, it is a simple process to help you view them in a whole new way. This can help change how you react to them. This helps you replace your compulsions with more healthy alternatives. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/c6f07e18-d68b-41c8-9207-3eece178ebdd/1+%2835%29.jpg What is OCD and how can therapy help? Why is CBT helpful for OCD? 1) It works: CBT has been shown to be highly effective treatment for OCD. Studies have shown that 50-70% of individuals recover with a course of CBT. 2) It’s understandable: CBT makes sense. Unlike other types of therapy that talk about the unconscious or involve a lot of jargon, CBT is simple and easy to understand. 3) It’s validating: Your therapist will not judge you for the content of your intrusive thoughts. CBT helps validate why you are using your compulsions in response to your obsessions. It also normalises your intrusive thoughts. 4) It is action focused: Each session is aimed to give you something you can actually take away and use in every day life. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/9f5968d3-09a5-405c-8028-b72564e9182a/1+%2836%29.jpg What is OCD and how can therapy help? What to expect in therapy A focus on understanding: CBT is all about understanding your problem in a non-judgmental way. Your therapist will help you: Set your own goals. Figure out what is causing and maintaining your OCD. This is often done by drawing out cycles and diagrams together based on your experience. Teach you how to change views on your thoughts. Teach you how to replace any unhelpful behaviours. Overcome avoidance. Help you to live a more valued life. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/1010e0ee-015f-48fe-84f7-53b2d15a84d1/1+%2837%29.jpg What is OCD and how can therapy help? If you have any questions about starting treatment email me at: Kaneria-CBT@gmail.com I also offer a free call to discuss your issues and to see if CBT is the best therapy for you at this time. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/6dfb7719-ba02-4131-b03f-429d3b456574/youtube+thumbnails+%282%29.jpg https://www.kaneria-cbt.com/low-self-esteem daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/ca278bbb-477b-4fdd-a418-df8ee9a373f0/1.jpg What is Low Self-Esteem and how can therapy help? What is Low Self-Esteem And How Can CBT Therapy Help? https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/145a0709-30f2-4cd8-83ac-2864150f6ed2/1+%2862%29.jpg What is Low Self-Esteem and how can therapy help? Low self-esteem is when you have a poor sense of self-worth and have a negative opinion of yourself. This is more than the occasional negative thought and the same negative theme follows you around everywhere. Poor self esteem often effects those you don't suspect as many can be high achievers or always appear positive and happy on the outside. This is because, when people have low self esteem they over compensate to try and not be the things their low self esteem is criticising them to be. For example, if someone's inner bully tells them they are a failure, they learn to never make a mistake and to over try. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/e40de717-480b-4051-8ebb-d620bbdf787c/1+%2863%29.jpg What is Low Self-Esteem and how can therapy help? Common Symptoms of low self-esteem: -Depression and anxiety. -Never feeling good enough. -Feeling a failure, bad, stupid, ugly or unlovable. -Being a people pleaser or having to always make people laugh or have a good time. -Imposter syndrome. -Always feeling on edge. -Unable to cope with criticism or making mistakes. -Lack of boundaries and the inability to enforce them with others. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/b8fd8383-b451-4073-965b-71b4f8422faf/1+%2864%29.jpg What is Low Self-Esteem and how can therapy help? How can CBT Help? Low self esteem often comes down to having a strong negative belief about ourselves. For example “I am a failure”. Due to having these types of beliefs people develop a lot of rules they must follow to avoid their belief being true. For example: “I must never make a mistake”. “I should always try my hardest”. These rules keep us trapped in our low self esteem because if we don't live up to our own standards then we criticise ourselves. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/37b6ff17-dc5f-4caf-af48-d579b3cca169/1+%2865%29.jpg What is Low Self-Esteem and how can therapy help? And even if we manage to live to to our standards (temporarily) we are always running away from the idea of breaking our rules. For the example given. You feel like a failure if you make a mistake, and you feel like you are a failure even if everything goes well. CBT therapy helps us identify these beliefs and rules we have about ourselves and helps us create more healthy patterns of thinking and acting. This changes how we feel about ourselves deep down. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/9d783575-be8d-4b1d-bc2d-4aa13cb53e11/1+%2866%29.jpg What is Low Self-Esteem and how can therapy help? Why CBT? CBT is a highly effective therapy for tackling low self esteem by balancing focusing on both your childhood and life history and how your symptoms are in the here and now. CBT therapy excels in helping people understand where their rules and ideas about themselves come from. Often these develop in childhood or through negative experiences. Once you understand what made you think this way, therapy can help you change this. Often your way of thinking made sense at the time. But we continue these patterns into adulthood when our situation is different. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/d500a065-3f1c-43ed-85f6-d8f5a6b11ab0/1+%2867%29.jpg What is Low Self-Esteem and how can therapy help? What to expect in therapy: A focus on understanding: CBT is all about understanding what is maintaining your low self esteem. Your therapist will help you: Set your own goals. Figure out what is causing and maintaining your low self esteem. This is often done by drawing out cycles and diagrams together based on your experience and life history. Teach you how to replace any unhelpful behaviours which are designed to help but are maintaining the problem. Help you change your view of yourself step by step. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/94d6be66-282e-41e3-88b4-ae9f9cef3ae9/1+%2868%29.jpg What is Low Self-Esteem and how can therapy help? If you have any questions about starting treatment email me at: Kaneria-CBT@gmail.com I also offer a free call to discuss your issues and to see if CBT is the best therapy for you at this time. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/6dfb7719-ba02-4131-b03f-429d3b456574/youtube+thumbnails+%282%29.jpg https://www.kaneria-cbt.com/therapy-depression daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/13c3476d-fc8f-415e-8b0d-5ad3c0dcb7b9/1+%2816%29.jpg What is Depression and how can therapy help? What is Depression And How Can CBT Therapy Help https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/bee6352f-a7d1-4af8-9471-297d4eeda16f/1+%2817%29.jpg What is Depression and how can therapy help? What is Depression? Depression is not just the occasional sad day. Most people will have times when they feel low in response to difficult events. However for it to be counted as an episode of Depression, this low mood needs to have lasted at least two weeks. Depression changes us in three major ways: 1) The way we physically and emotionally feel: e.g. fatigue, lacking in motivation and changes in appetite. 2) The way we act: e.g. procrastination, doing less, and social withdrawal. 3) The way we think: e.g. negative thoughts. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/4125390e-3ddb-4607-a290-23abae85a233/1+%2818%29.jpg What is Depression and how can therapy help? Common symptoms of depression include: -Depressed mood most of the day, nearly every day. -Lack of interest or pleasure in almost all activities. -Weight gain or loss. -Poor sleep or sleeping too much. -Others may notice you are more agitated or much more sluggish. -Fatigue and loss of energy. -Feelings of worthlessness or guilt. -Thoughts of death, suicidal thoughts, plans or attempts to end your life or harm yourself. You may start to: -Feel hopeless about the future. -Have an increase in self-critical thoughts. -Lack motivation. -Become more tearful. -Start to spend excessive time. overthinking past events. -Have lower self-esteem. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/e303f35b-de58-4adf-be8d-b53cf1e73729/1+%2819%29.jpg What is Depression and how can therapy help? How can CBT Help? CBT was originally designed as a treatment for Depression in the 1960s. Since then it has been constantly improved upon and has been proven to be highly effective. Depression typically comes down to two things. 1) Inaccurate thinking. 2) Unhelpful behaviours which only help in the short term. CBT aims to help you understand the way you are thinking and the way it is making you act, as both these things often feed into the Depression. Once you understand these, CBT provides you with the tools and techniques needed to change and overcome your Depression. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/4cd0f82b-b354-4d6c-86d5-fcf2b457c248/1+%2820%29.jpg What is Depression and how can therapy help? Why CBT? 1) It works: CBT has been shown to be the most effective treatment for Depression with similar recovery rates as taking medication. 2) It’s flexible: Treatment focuses on you and is flexible to your needs. 3) It’s understandable: CBT makes sense. Unlike other types of therapy that talk about the unconscious or involve a lot of jargon, CBT is simple and easy to understand. 4) It’s validating: CBT helps validate your life experiences and how they have influenced how you view yourself, others, the world and your future. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/2e9f98b2-3b7d-418b-98e9-b8447eb723af/1+%2821%29.jpg What is Depression and how can therapy help? What to expect in therapy? Team work: CBT is all about the therapist and client working as a team to understand the fight with the depression. Your therapist will help you: Set your own goals. Figure out what is causing your depression. This is often done by drawing out cycles and diagrams together based on your experience. Teach you how to change your thinking. Teach you how to replace any unhelpful behaviours. Overcome avoidance. Help you to live a more valued life. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/700530af-fc4a-4651-86da-b8235ba9ed9b/1+%2822%29.jpg What is Depression and how can therapy help? If you have any questions about starting treatment email me at: Kaneria-CBT@gmail.com I also offer a free call to discuss your issues and to see if CBT is the best therapy for you at this time. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/6dfb7719-ba02-4131-b03f-429d3b456574/youtube+thumbnails+%282%29.jpg https://www.kaneria-cbt.com/panic-disorder daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/47613c86-6257-45db-b229-8ffa6f7b1831/1+%289%29.jpg What is Panic Disorder and how can therapy help? What is Panic Disorder And How Can CBT Therapy Help https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/42715a45-b026-4984-b6b4-6b2d3bba22b1/1+%2810%29.jpg What is Panic Disorder and how can therapy help? What is Panic Disorder? Those who experience panic attacks experience a sudden, overwhelming surge of fear and panic, even when there is no immediate danger. During these attacks it is common to have catastrophic thoughts that these symptoms must mean you are having an immediate health problem such as a heart attack, stroke, or that you will choke or faint. Those with panic attacks will try to prevent these attacks from happening in advance by avoiding triggers or preparing in some way. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/2c67a65e-cb06-4be5-9883-f690b7c0dc7f/1+%2811%29.jpg What is Panic Disorder and how can therapy help? Common Symptoms: During a Panic Attack, you may notice: -Palpitations, pounding or racing heart. -Sweating. -Shaking. -Shortness of breath. -Feelings of choking . -Chest pain. -Nausea. -Dizziness and feeling faint. -Chills or feeling hot. -Numbness or tingling. -Feelings of unreality or feeling detached from oneself. -Fear of losing control or going crazy. Fear of dying. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/c10ccae0-69b4-4062-9f8f-0d9acc7c9103/1+%2812%29.jpg What is Panic Disorder and how can therapy help? How can CBT Help? CBT is a highly effective treatment for panic disorder. Panic disorder is caused and maintained by a series of simple psychological processes. CBT aims to help you understand what exactly is causing your panic attacks to occur. Once you understand the cause, it is simple to remove these processes to resolve your anxiety. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/a63e3eb4-a7a7-4707-855f-8bc4365d0f11/1+%2813%29.jpg What is Panic Disorder and how can therapy help? Why CBT? 1) It works: CBT for Panic Disorder has a strong scientific basis and has been shown to be effective. 2) It’s flexible: Treatment focuses on you and is flexible to your needs and your specific symptoms and worries during a panic attack. 3) It’s understandable: CBT makes sense. Unlike other types of therapy that talk about the unconscious or involve a lot of jargon, CBT is simple and easy to understand. 4) It’s validating: CBT helps validate your experience. Panic attacks are scary. But luckily, very treatable. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/eb251c75-efd2-4e4a-8a22-7dd19c7c3849/1+%2814%29.jpg What is Panic Disorder and how can therapy help? What to expect in therapy: Your therapist will help you: Set your own goals. Figure out what is causing your panic attacks. This is often done by drawing out cycles and diagrams together based on your experience. Teach you a new way of viewing your problem. Replace any unhelpful behaviours that are causing anxiety with more healthy ones. Overcome avoidance. Help you change your anxious views about your symptoms. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/ac4afad2-2025-422d-8ea7-d1e694f811b2/1+%2815%29.jpg What is Panic Disorder and how can therapy help? If you have any questions about starting treatment email me at: Kaneria-CBT@gmail.com I also offer a free call to discuss your issues and to see if CBT is the best therapy for you at this time. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/6dfb7719-ba02-4131-b03f-429d3b456574/youtube+thumbnails+%282%29.jpg https://www.kaneria-cbt.com/therapy-emetophobia daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/551a63eb-a198-495a-96b4-0fd1687ed848/thumbnail_IMG_1402.jpg https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/1765797955613-46K61PR6AKEFUFG8V5DC/unsplash-image-iJ2IG8ckCpA.jpg https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/3bf06d21-bfc3-49d5-b86e-1c993df38b9c/thumbnail_73710886-B3BC-40DC-91AE-1F922D484CDE.png https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/cb0b986a-68dc-4ed9-9cf9-b16d2faeffcb/David+Kaneria+-+emetophobia+specialist https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/733a6059-fc31-46b8-963b-111ad1204308/Bump+%2811%29.jpg https://www.kaneria-cbt.com/phobia daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/c5ddd50a-32bf-46f8-8aa5-862387697def/1+%2854%29.jpg What is a Phobia and how can therapy help? What is a Phobia And How Can CBT Therapy Help https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/1f4d6b14-36c2-472b-b23c-46a6e7751812/1+%2855%29.jpg What is a Phobia and how can therapy help? What is a Phobia? A Specific Phobia is an overwhelming fear of an object, place, task, situation or animal. This fear is often so intense that the phobic object is avoided or tolerated with great distress. If you don’t have to face your phobia often, it may not affect your daily life, but routinely coming into contact with the thing causing the fear can cause high levels of anxiety and greatly impact your life. Phobias don't often get better with time unless you face your fears. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/eaacb602-fae6-4923-b40b-bef9ce4e11d8/1+%2856%29.jpg What is a Phobia and how can therapy help? Common Symptoms of a phobia: The biggest symptom is avoiding your fear. However, if you are unable to avoid your phobic object you will feel sensations of fear and experience symptoms such as: -Palpitations, pounding or racing heart. -Sweating. -Shaking. -Shortness of breath. -Feelings of choking . -Chest pain. -Nausea. -Dizziness and feeling faint -Chills or feeling hot. -Numbness or tingling. -Feelings of unreality or feeling detached from oneself. -Fear of losing control, going crazy or death. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/cdae3d1f-766f-4d5b-baf7-58b385ad6616/1+%2857%29.jpg What is a Phobia and how can therapy help? How can CBT Help with a phobia? Phobias are one of the easiest problems to treat once someone has made the decision they need to overcome their fear rather than avoid it. CBT helps you understand the thought processes behind your fear and the avoidance of your feared object. It then helps teach you how to face your fears slowly and gradually to build up your confidence. Therapy will go at your own pace. It is not uncommon for you to make great leaps forward in only a short time. For example, I have seen people go from avoiding their fear completely to being able to tolerate or touch their feared object in a single session. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/06ddc08f-ab9f-4027-bb3e-3cccecbf16e0/1+%2858%29.jpg What is a Phobia and how can therapy help? Why use CBT for a phobia? 1) It works: CBT has been shown to be highly effective treatment for social anxiety compared to other forms of therapy. 2) It’s well tolerated: Facing fears is hard, but CBT breaks this down into easy manageable chunks. 3) It’s validating: People are often aware of how irrational their fears are as they can see most people handling the same thing well. However, therapy helps you understand why you have this fear and what causes it. 4) It is action focused: Each session is aimed to move you one step closer to being over your fear. This gives you a sense of momentum and achievement with each session. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/05be6079-2e64-470d-acc4-c6f373986776/1+%2859%29.jpg What is a Phobia and how can therapy help? What to expect in therapy: A focus on facing your fears: The biggest thing that creates anxiety and fear is avoidance. Sessions will focus around getting you prepared to face your fears slowly and at your own pace. Your therapist will help you: Set your own goals. Help you see what is causing and maintaining your anxiety. Avoidance! Help you feel comfortable in confronting your fears. Design experiments or tasks for you to complete that help you reduce your fear. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/9d368002-b213-4206-be81-235838638a72/1+%2860%29.jpg What is a Phobia and how can therapy help? If you have any questions about starting treatment email me at: Kaneria-CBT@gmail.com I also offer a free call to discuss your issues and to see if CBT is the best therapy for you at this time. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/6dfb7719-ba02-4131-b03f-429d3b456574/youtube+thumbnails+%282%29.jpg https://www.kaneria-cbt.com/not-sure daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/cb0b986a-68dc-4ed9-9cf9-b16d2faeffcb/Bump+%2812%29.jpg https://www.kaneria-cbt.com/about daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/595aaddf-bcdb-43a1-bf20-27dc57c74ba5/Website+thumbnails+%283%29.jpg About Me https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/d21cc6c5-2407-418c-8dc1-4f9daf824143/Website+thumbnails+%281%29.jpg About Me https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/0dd4fe7b-5881-4c02-9120-cb3cde7046e9/Website+thumbnails.jpg About Me https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/ac5f47b8-b56b-482b-93a1-d7f3eafd3933/24.jpg About Me https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/6c333484-b32c-4646-a347-e723b350021d/30.jpg About Me https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/b77974af-37a8-4e05-b6c7-41ebb694d80b/26.jpg About Me https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/d6faad32-9e6e-4d94-853c-bb78252071ce/27.jpg About Me https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/0ab3bdb3-1bc5-41db-9dcd-8940caf54846/28.jpg About Me https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/00be0de9-f21d-4e32-8b9f-e3109035916e/29.jpg About Me https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/421de234-613f-498a-904e-e53378071f1d/25.jpg About Me 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Self-care Graphic with tips on self-care for psychological wellbeing practitioners, highlighting the importance of taking regular breaks, featuring a small photo of David Kaneria, a CBT therapist, and his website link. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/54033ad8-e6ae-4073-b959-bbf7045f139a/2.png PWP Self-care Guidelines for self-care by psychological wellbeing practitioner, including setting boundaries on work hours and taking time to unwind, with a photo of David Kaneria, CBT therapist. https://images.squarespace-cdn.com/content/v1/65c0d16d404289599a4657b6/8d07b894-c35d-48a4-9c16-8f98e2722b44/3.png PWP Self-care Information card on psychological wellbeing practitioner self-care tips, emphasizing peer support and sharing experiences. 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